Cold & FLU SYMPTOMS

The symptoms of a cold can include the below, or various combinations of:

• Blocked nose
• Runny nose
• Sore throat
• Coughing
• Sneezing
• Headache

An airborne virus causes the common cold.
Colds can be contagious and spread with sneezing, coughing and hand contact.
Colds are more common in winter as people spend more time indoors with each other.

You can help fight your cold with rest and plenty of water. You can also choose a product which helps relieve your symptoms. Demazin offers a broad range of products for adults and children which are specifically formulated to provide effective relief of symptoms.

Colds can spread quickly and easily, particularly between family members. To help reduce your risk of catching a cold:

• Wash hands often with soap and water and dry them thoroughly
• Keep hands away from the face
• Drink plenty of water
• Avoid sharing cups/glasses, dishes and cutlery

If you have a cold, you can reduce the risk of spreading it by:

• Regularly blowing your nose, using tissues only once and discarding immediately
• Covering your nose and mouth when coughing/sneezing
• Cough/sneeze into a tissue or your elbow rather than into your hands
• Resting and drinking plenty of water

Typical symptoms can include:

• Fever
• Dry, chesty cough
• Muscle and joint pain
• Tiredness/ fatigue
• Headache
• Sore throat
• Blocked or runny nose

Symptoms of a flu are generally more severe than a cold, typically:

• Flu symptoms usually last longer, up to a week (cold symptoms last a few days)
• The flu may cause a high fever (a cold causes only a mild fever)
• Muscular pains and shivering occur with the flu (not with a cold)
• The flu usually starts with a dry sensation in the nose and throat (while colds cause a runny nose).

The flu virus is usually spread when a person who is infected sneezes or coughs, releasing droplets that contain the virus into the air. These droplets can be transferred to anyone who breathes them in or touches a contaminated surface

Help prevent the spread of flu by:

• Washing your hands regularly with soap and running water
• Coughing and sneezing into your arm or into a tissue, then throwing it away
• Covering your mouth with your hand when sneezing or coughing
• Keeping your hands away from your eyes, nose and mouth
• Don’t share items like cups, glasses and cutlery